WEEKLY STUDY TEXTS
These weekly texts are organised over 8 - 10 weeks, but can be read in any order.
THE PRIMARY CONTROL, HEAD, NECK, BACK - FROM THE HEAD AND NECK TO THE WHOLE OF YOU Extracts are taken from the book ‘Indirect Procedures’ by Pedro De Alcantara
TWO DISCOVERIES Extracts taken from Donald Weed's book 'WhatYou Think is What You Get'
PERCEPTIONS AND REACTIONS Extract from the book ‘A Skill for Life’ by Pedro De Alcantara
BREAKING HABITS Text by Mio Morales
HOW DID ALEXANDER WORK ON HIMSELF WHEN HE SET ABOUT SOLVING HIS OWN PROBLEM? This is an extract taken from the book ‘Reach your Dreams - An ITM Introduction to the Alexander Technique’ by Donald Weed
ALEXANDER USED CERTAIN WORDS IN CERTAIN WAYS WHEN WRITING ABOUT HIS WORK Alexander used words in specific ways when he wrote and spoke about his work. This is a list of some of these words and Alexander's definitions.
CAUSE AND EFFECT These extracts are taken from the book ‘Reach Your Dreams’ by Donald Weed
QUOTES FROM THE BOOK 'NOT TO DO' by Fiona Robb.
PRINCIPLES OF THE ALEXANDER TECHNIQUE taken from the book ‘The Alexander Technique - A Skill for Life’ by Pedro De Alcantara
MARJORIE BARSTOW - TEACHING APHORISMS
FRANK PIERCE JONES and F.M.ALEXANDER - Quotes
NOTES ON MIO MORALES APPROACH TO LEARNING THE ALEXANDER TECHNIQUE Text by Mio Morales
CONSTRUCTIVE THINKING Text by Mio Morales
STALKING THE ELUSIVE EASE Text by Mio Morales
F.M. ALEXANDER - TEACHING APHORISMS