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Week 10 Summary: Mind–Body Unity

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At its heart, the Alexander Technique is about unity. It rejects the idea of body and mind as separate and instead recognises the non-duality of being. We live as whole, interconnected selves.

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Our subjective experience shapes our reality. Problems often begin in how we think and feel, and solutions can begin there too. Alexander described the creation of problems through end-gaining and their release through non-doing.

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Takeaway

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The Alexander Technique is grounded in non-duality: mind and body are one. Our thoughts and feelings influence everything we do. Connection is the heart of the work.

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