Learning the Alexander Technique
I offer in-person lessons in the West End of Glasgow, and online lessons using the zoom video conferencing platform.
Introductory one-to-one lesson
When you come for your introductory lesson we will discuss your reasons for coming and I will tell you about some of the basic principles of the Alexander Technique. You will learn how to apply some of these principles in simple activities like sitting, standing and walking as the lesson continues and this will help you to become more aware of how little effort is required to use your body effectively.
At the end of your lesson you will have been given an idea of how further lessons could benefit you, and you can then decide if you would like to continue.
In further lessons you will learn more about the conceptual foundations of Alexander's work, and continue to explore new ways of 'thinking in activity' which allow you to go about your everyday activities of life with more freedom and ease.
When you leave your first lesson you will be able to start practising what you have learnt as you go about your daily life; this is an educational process and you are learning to do this work for yourself.
Most people find a series of weekly lessons is the best way to learn and make steady progress. There is no fixed number of lessons to take, and lessons are generally booked individually, as you go along.
Group Lessons and Workshops
Group workshops of two or more people are a fun, practical and effective way of learning Alexander's work with students participating in group discussions and activities as well as having individual lessons with the teacher; this facilitates the learning process as much is learnt by observing others.
If you would like to arrange to arrange your own group workshop please contact me to discuss this option.
Cost of Lessons
One to One Lessons 1 hour £50
Group Workshops Individually priced
Please contact me if you wish to find out more or to book a lesson with me:
Sue's contact details:
Mobile: 07909 504276