Alexander Technique | Alexander Technique Sue Barclay

Alexander Technique

Potential Benefits

Easier, more fluid movement
Less tension and muscular pain (e.g. neck, back, shoulders)
Support with recovery from injury or overuse

Improved coordination and balance
A calmer, more grounded presence
Space to process and integrate emotional patterns held in your body

Greater authenticity in how you move, speak, and act
Enhanced freedom in artistic, expressive, or performance work

What is the Alexander Technique?

The Alexander Technique is a practical life-skill based on simple principles that we can learn and practice in all our daily life activities. As our understanding of Alexander's principles grows, and we find our own ways of applying them to the ways we think and move in our lives, over time our general sense of well-being, ease of movement and confidence in ourselves can also grow and increase; we may discover and experience a new kind of freedom which previously eluded us, the freedom to be more fully ourselves.

People often come to this work with back or neck pain, general stiffness and unease, or anxieties related issues for which they have not found reliable relief from. After trying many different ways of dealing with these kinds of problems they often find Alexander's work provides the key to the changes and healing which they have been looking for.

Learn more on my Resources Page

ALexander Technique Lessons

I offer one-to-one and group lessons and courses in the West End of Glasgow and elsewhere.

Introductory Lesson

We’ll begin by talking about your reasons for coming and what you’d like to explore. I’ll introduce some of the key ideas behind the Technique, and you’ll have a chance to ask questions and get a feel for how the work can be applied in daily life. We’ll then work together through some simple everyday movements such as sitting, standing or walking which will give you a first-hand sense of how small changes in awareness and coordination can facilitate beneficial changes.

There’s no need to prepare or know anything in advance. The first lesson is simply an opportunity to experience the work directly and to see whether it feels like a good fit for you.

If you’d like to book an introductory lesson or find out more, please get in touch.

Further Lessons

Further lessons are shaped around your individual needs and interests. You’ll be invited to continue exploring simple everyday movements, as well as specific activities from your life and work that interest you, in an experiential way. Through this process, you can discover how your increasing awareness and new ways of thinking can continue to bring you more freedom and ease of movement. My aim is to help you understand and apply this work for yourself, so that the benefits you experience in your lessons can become part of everyday life.

Most people find weekly lessons helpful, though the pace and number of sessions are entirely up to you. .

Learn more about my approach to teaching.

Cost of Lessons

Individual one-to-one Lesson

60 minutes – £60
30 minutes – £45

Small Group Lesson (2 - 3 people) Sharing lessons with friends, colleagues or family members can be an effective, sociable and fun way to learn the Alexander Technique.

60 minutes – £85

Six-week course of Lessons Regular lessons on a weekly basis is often be the best way to learn the Alexander's work, either in individual lessons

or in a group.

series of 6 individual one-to-one lessons - £320
series of 6 small group lessons - £480

Larger Group Workshops and Courses - Private and in the Workplace

Group workshops and courses are an effective, practical and fun way to learn the Alexander Technique. They be arranged in my teaching room, your own home, a rented space of your choice, or your workplace or office. If you’d like to arrange your own group workshop or course please get in touch to discuss details.

Workshops & Courses Schedule.

Testimonials: Alexander Technique

"I went to Sue after many months of unresolved neck and upper back pain. I didn’t know much at all about the Alexander Technique, but Sue was recommended and I was willing to try anything. Sue’s engaging and pleasant manner, together with her knowledge and way of explaining the technique in a simple and straightforward manner, soon dispelled any reservations I may have had that the sessions wouldn’t help me. After only a few lessons with Sue I could feel myself frequently thinking about how I was moving and using my body as I went around my everyday life. This led to me being able to reduce the amount of unnecessary tension which I was holding in my neck and upper back, which led to less pain. Thanks to Sue, not only do I now have no pain, but I have a much greater awareness of how my body feels and moves. I would highly recommend her.”

Miranda

"Sue’s 8-week Alexander Technique course had a bigger impact on my daily life than I expected. I now move with more intent and ease, and I often find myself looking for simpler, lighter ways to do things, from walking through the city to cooking or tidying up. One evening I noticed I was walking with a spring in my step, feeling energised and more aware of my surroundings than I had in years.

Sue created a gentle, authentic, and nurturing space where we could experiment and play, which made the learning stick in a powerful way. It’s been a real shift in how I move and how I approach everyday tasks."

Richard

12 months ago I was unable to see myself climbing hills, running or scuba diving ever again. Sue has been an essential part of my recovery. It has taken many months but I am now climbing, diving, running and scuba diving once again. Without Sue’s care, support and teaching I do not think this would have ever been possible.”

Dave

"I have enjoyed every single lesson I have had with Sue. She’s kind and funny and approaches each event with a sense of playfulness. The results of the work we did were quite unexpectedly far-reaching, people noticed a difference in me but couldn’t put their finger on it, just that I seemed better somehow. More confident? Lost weight? Better health? New hairdo? No, Just carrying myself differently. With more ease. I certainly experienced less pain after each lesson as Sue’s calming hands reminded my body that it could let go of unnecessary tension, & then her words would stay with me to remind me how to continue practicing. As a massage therapist, I could feel the difference in a client I referred to Sue – her neck was just softer, chronic tension was released.”

Serena

"From helping to manage pain and discomfort, and building confidence to understanding your body and mind better, I have felt the huge benefits of Sue’s classes. I believe they will guide anyone of any age and ability to step into themselves with more confidence and freedom. It is without a doubt one of the best things I have ever done and I would recommend it to everyone!”

Lauren

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