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What is the Alexander Technique?
The Alexander Technique is a practical life-skill based on simple principles that can be applied in all our daily activities, helping us become more aware of habitual ways of thinking and moving that may be creating unnecessary tension, discomfort or limitation.
People often come to the Alexander Technique with back or neck, pain, or with stiffness or anxiety related issues that have not responded to other approaches. Many find that this work offers a key to lasting change, opening the way to greater balance, resilience, ease and aliveness in everyday life.
Find out more about my approach to teaching. Learn more about the Alexander Technique on my Resources Page
Potential Benefits
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Easier, more fluid movement
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Less tension and muscular pain (e.g. neck, back, shoulders)
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Greater comfort and ease while working (e.g. at a desk or computer)
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Support with recovery from injury or overuse
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Improved coordination and balance
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A calmer, more grounded presence
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Greater awareness of emotional patterns held in the body
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Greater authenticity in how you move, speak, and act
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Enhanced freedom in artistic, expressive, or performance work
ALexander Technique Lessons
I offer one-to-one and group lessons and courses in the West End of Glasgow and elsewhere.
Introductory Lesson
We’ll begin by talking about your reasons for coming and what you’d like to explore. I’ll introduce some of the key ideas behind the Technique, and you’ll have a chance to ask questions and get a feel for how the work can be applied in daily life. We’ll then work together through some simple everyday movements such as sitting, standing or walking which will give you a first-hand sense of how small changes in awareness and coordination can facilitate beneficial changes.
There’s no need to prepare or know anything in advance. The first lesson is simply an opportunity to experience the work directly and to see whether it feels like a good fit for you.
Further Lessons
Further lessons are shaped around your individual needs and interests. You’ll be invited to continue exploring simple everyday movements, as well as specific activities from your life and work that interest you, in an experiential way. Through this process, you can discover how your increasing awareness and new ways of thinking can continue to bring you more freedom and ease of movement. My aim is to help you understand and apply this work for yourself, so that the benefits you experience in your lessons can become part of everyday life.
Most people find weekly lessons helpful, though the pace and number of sessions are entirely up to you. .
Find out more about my approach to teaching.
Cost
Individual one-to-one Lesson
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60 minutes – £60
Six-week course of Lessons
Regular lessons on a weekly basis is often be the best way to learn the Alexander's work.
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series of 6 individual one-to-one lessons - £320
Group Workshops and Courses
Group workshops and courses are an effective, practical and fun way to learn the Alexander Technique. If you’d like to arrange your own group workshop or course please get in touch to discuss details. This can be held in my teaching room, or elsewhere in your home or workplace.
Contact Sue
Please get in touch if you’d like to book an Alexander Technique lesson, to join an upcoming Group Workshop or Course, or to enquire about organising your own group session.
If you have any questions, or you would like to discuss working with me you can contact me by phone or email.
Mobile: 07909504276
Testimonials: Alexander Technique
"I went to Sue after many months of unresolved neck and upper back pain. I didn’t know much at all about the Alexander Technique, but Sue was recommended and I was willing to try anything. Sue’s engaging and pleasant manner, together with her knowledge and way of explaining the technique in a simple and straightforward manner, soon dispelled any reservations I may have had that the sessions wouldn’t help me. After only a few lessons with Sue I could feel myself frequently thinking about how I was moving and using my body as I went around my everyday life. This led to me being able to reduce the amount of unnecessary tension which I was holding in my neck and upper back, which led to less pain. Thanks to Sue, not only do I now have no pain, but I have a much greater awareness of how my body feels and moves. I would highly recommend her.”
Miranda
"Sue’s 8-week Alexander Technique course had a bigger impact on my daily life than I expected. I now move with more intent and ease, and I often find myself looking for simpler, lighter ways to do things, from walking through the city to cooking or tidying up. One evening I noticed I was walking with a spring in my step, feeling energised and more aware of my surroundings than I had in years.
Sue created a gentle, authentic, and nurturing space where we could experiment and play, which made the learning stick in a powerful way. It’s been a real shift in how I move and how I approach everyday tasks."
Richard
12 months ago I was unable to see myself climbing hills, running or scuba diving ever again. Sue has been an essential part of my recovery. It has taken many months but I am now climbing, diving, running and scuba diving once again. Without Sue’s care, support and teaching I do not think this would have ever been possible.”
Dave
"I have enjoyed every single lesson I have had with Sue. She’s kind and funny and approaches each event with a sense of playfulness. The results of the work we did were quite unexpectedly far-reaching, people noticed a difference in me but couldn’t put their finger on it, just that I seemed better somehow. More confident? Lost weight? Better health? New hairdo? No, Just carrying myself differently. With more ease. I certainly experienced less pain after each lesson as Sue’s calming hands reminded my body that it could let go of unnecessary tension, & then her words would stay with me to remind me how to continue practicing. As a massage therapist, I could feel the difference in a client I referred to Sue – her neck was just softer, chronic tension was released.”
Serena
"From helping to manage pain and discomfort, and building confidence to understanding your body and mind better, I have felt the huge benefits of Sue’s classes. I believe they will guide anyone of any age and ability to step into themselves with more confidence and freedom. It is without a doubt one of the best things I have ever done and I would recommend it to everyone!”
Lauren
